Free Discovery Call
Take the first step toward achieving your goals with a free discovery call!
15 minutes • Free
Yoga and Ayurveda Herbal Therapies Program - Four 1 hour sessions
Are you feeling exhausted, overwhelmed and drained from working that executive 50-hour work week? Have you tried working out at the gym, taking many supplements and trying different programs that did not work? Wouldn’t it feel great to find an answer?
Your body knows how to heal, and I can facilitate that healing, and teach you health strategies that will help relieve stress and keep you feeling amazing, focused and energized.
I can teach you breath regulation that helps calm your nervous system, meditation to help find your focus, and gentle movement for natural, sustainable, and whole-person healing.
Yoga asana, meditation, and breath practices can enhance physical fitness, mental clarity, and emotional balance, while Ayurvedic herbs support internal healing and overall well-being and help with health issues. (4 - 1 hour sessions).
60 minutes/session • $1250
Diabetes Holistic Strategy Program - Four 1 hour sessions
Have you ever wondered if you could feel better and regain balance when suffering from Diabetes? This program utilizes a holistic, multifaceted strategy which aligns with combining yoga, Ayurveda herbalism, nutritional and supplemental guidance to help diabetic persons regain metabolic balance, and feel healthier and stronger. This program is 4 - 1 hour sessions.
60 minutes/session • $1250
Holistic Healing Strategy Program - Four 1 hour sessions for Parkinson's Disease, Fibromyalgia, MS or other disease
Did you know that the ancient natural healing methods are as relevant today as they were 5000 years ago when Ayurveda herbalism came into being?
Let this program that utilizes a holistic, multifaceted strategy which aligns with combining yoga, Ayurveda herbalism, nutritional and supplemental guidance to help you function bewith Multiple Sclerosis, Fibromyalgia, or Parkinson’s disease feel healthier and stronger. This program contains 4 - 1 hour sessions.
60 minutes • $1250
Yoga or Ayurvedic Herbs for any health issue
This one-hour session will include an enhanced yoga practice and discussion of health issues you may be experiencing, to include general suggestions offered to support you holistically - or emotionally, physically or spiritually.
60 minutes • $150
Meditation
Let me take you on a guided meditation to help ground and guide you. We will use affirmations and breathing techniques for calming the mind and body that lead to self awareness.
30 minutes • $100
Breath Practice (Pranayama)
30 minutes • $100
Pranayama is the practice of conscious breathing. I will teach you breath control for health
Yoga For Group
60 minutes • $25
per person
